Most senior citizens who are using cannabis have a particular objective in mind. It may be as simple as they enjoy being high. It may also be that they are incorporating marijuana to alleviate a particular ailment or for sleep.
Given the numerous reasons that older folks are using marijuana in increasing numbers, it’s helpful to gain a base level understanding of the different terpenes that are in various strains of the plant, to help guide purchases.
Terpenes have benefits for everyone, including senior citizens. However, certain terpenes could be more beneficial for the health issues that older adults typically encounter.
Here are a few terpenes and their potential benefits:
Beta-Caryophyllene (BCP): BCP is a dietary cannabinoid that can interact with CB2 receptors in the body. These receptors play a crucial role in managing inflammation and pain, which can be especially beneficial for seniors dealing with arthritis or chronic pain. Strains with BCP include: GSC, Bubba Kush and Sour Diesel.
Myrcene: Myrcene is a very common terpene which is found in numerous strains of cannabis. It tends to deliver sedative properties which is great for seniors struggling with insomnia who want to steer clear of traditional pharma sleeping products. Strains like Northern Lights and Blue Dream include this terpene.
Limonene: It’s known for its uplifting effects and potential ability to boost mood, which could be advantageous for seniors dealing with depression or anxiety. It also may have anti-inflammatory and antioxidant properties. Jack Herer and Super Lemon Haze are examples of strains that contain Limonene.
As with anything else cannabis related, senior citizens should invest time to understand which products and by default, which terpenes will give them the relief / experience that they are seeking. Trial and error also comes into play here, as terpenes affect individuals differently.